
#1 GYM IN THE US AS VOTED BY OUR MEMBERS!
AVAILABLE FOR A VERY LIMITED TIME ONLY
START YOUR FITNESS JOURNEY NOW!


#1 GYM IN THE US AS VOTED BY OUR MEMBERS!
ON SALE FOR A LIMITED TIME ONLY!








F45 Training is a global fitness community specialising in innovative, high-intensity group workouts that are fast, fun, and results-driven.
We're a community who are focused on you - hitting your fitness and lifestyle goals by combining elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training in 45-minute classes
Whether you’re starting for the first time or want to ramp up your current training - our innovative F45 Fitness Formula is proven to get RESULTS.
Lock in your exclusive Intro Offer only available at at F45 South Norwalk!

F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

F45 Training is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

F45 Training is one of the most time-efficient ways of training. We aim to burn up to 500 calories per 45-minute session.

why F45 South Norwalk?
We're the transformation specialists so if you want to improve overall health, fitness, mindset, energy and confidence, F45 South Norwalk is THE place to start.
Innovative and effective 45min classes
Fully guided sessions, from warm up to cool down!
Functional training with a HUGE variety of workouts
Personal training in a group setting
Workouts for ALL levels and abilities
Feel more energised and confident
Increased muscle strength and tone
Slim down, tone up and feel amazing!
why our members are loving F45 South Norwalk!


5-Star Google Rating
"I love this gym so much! I was definitely in a weight loss/fitness rut before making the switch to F45. I love the variety of classes and every coach is top notch! Even at 4am they are full of energy, enthusiastic and motivating."
STACIE S.

F45 has become my favorite time of day! I love waking every morning to come challenge myself and push myself harder than I am ever able to do working out at home alone. The workouts are always changing, always challenging you to do better and lift more. The coaches are well trained to keep you on track and your form on point. I can’t recommend these workouts enough. I love my 5am crew!!!!
JASMINE L.

F45 is a great way to get a quick workout in. All the coaches are great and very helpful. They always make sure you are successful and make corrections during the workout.
KIMBERLY E.

The trainers and community are amazing at F45! They support you in modifying the workouts to fit your fitness ability. I'm truly enjoying my experience with F45 in South Norwalk.
MIKE S.

Wow! I’m already seeing results after 8 sessions. I’m not gonna lie…F45 is the real deal! If you’re looking for a fast paced, intense and interactive workout that is not boring then F45 is for you. The Norwalk trainers are inspiring and help you among the way. I highly recommend checking out F45 to get real results and make new friends.
STACIE S.

F45 has become my favorite time of day! I love waking every morning to come challenge myself and push myself harder than I am ever able to do working out at home alone. The workouts are always changing, always challenging you to do better and lift more. The coaches are well trained to keep you on track and your form on point. I can’t recommend these workouts enough. I love my 5am crew!!!!
JASMINE L.

F45 is a great way to get a quick workout in. All the coaches are great and very helpful. They always make sure you are successful and make corrections during the workout.
KIMBERLY E.

The trainers and community are amazing at F45! They support you in modifying the workouts to fit your fitness ability. I'm truly enjoying my experience with F45 in South Norwalk.
MIKE S.

Wow! I’m already seeing results after 8 sessions. I’m not gonna lie…F45 is the real deal! If you’re looking for a fast paced, intense and interactive workout that is not boring then F45 is for you. The Norwalk trainers are inspiring and help you among the way. I highly recommend checking out F45 to get real results and make new friends.

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